try1hour

Simple elevator pitch is something like: spend 1 hour every day to do what you haven't done, to improve your mental capabilities.

Neuroplasticity

- brain's ability to reorganize and rewire its neural connections.

- get fun

- develop own neuroplasticity even more

- reflect on past things

- share stories with others

- insipre others to do develop their neuroplasticity

One hour every day do something that hasn't been doing in last 12 months.

One hour every week do something that hasn't been doing in last 5 years.

One hour every month do something that hasn't been doing ever.

(it might be important to give enough rest to brain and exclude it from learning new things on some days)

play new game (new mechanics, new worlds)

learn new musical instrument

learn new language

create something new: game, art, music, food

swim on new beach

use you other hand as primary during day

meet new people and learn their hobbies

walk new route

try new app on your phone

inspire people to do tech

walk new mountain

get completely new skill unrelated to your previous life

try new sport